canadiary Calgary

Diary of Events and Happenings in Calgary, Alberta.

Ladies Get Active Challenge

Ladies Get Active Challenge Location: Multiple locations within Calgary When: Thursday, August 01, 2013 to Thursday, October 03, 2013 at See below Contact: Ashlee McGuire Contact Number: 403-483-1476 Email: WebSite: Ladies Get Active Challenge Details: ◦Starts August 19, Ends October 21, 2013 ◦Registration fee – $55.00 (+small online fee) ◦For women between 45 – 65 years old ◦Coordinated by two personal trainers with graduate education in exercise physiology and psychology ◦Includes a series of physical activity events and wellness education sessions ◦Participants receive a pedometer, goal setting material and coaching ◦Steps and participation at weekly events are tracked ◦Weekly emails featuring recipes, physical activity tips, motivational tools ◦Opportunity to meet new people and develop a support network So what have we already got lined up? ◦Kickoff Party – August 19 @ 6:30 ◦Yoga - August 24 @ 1:30 – 2:30 ◦Line Dancing - August 27 @ 7:00 PM, ◦Pelvic Health - September 16 @ 7:00 PM, ◦Sex & Hot Flashes, Understanding Your "New" Body - September 26 @ 7:00 PM ....and many more! We're currently in the midst of firming up dates with other local speakers, educators and wellness professionals. As dates are confirmed, they will be posted on our website. This challenge promises to be informative, exciting, but most of all fun. Register today at: to learn new concepts and practices, meet new people, and become a more healthful you.. Event Details. Location: Multiple